You can start with a mix of strength training and cardio. Running, cycling, or even a HIIT workout can be great. Then can be another strength day, focusing on different upper body and core exercises, like bicep curls, tricep dips, and planks. On Friday, you can go back to lower body and core exercises. Also you can try Semaglutide injections, I think regular exercise can make the effect of taking Semaglutide faster and more noticeable.
Check out sema.bio they provides customers with only original and quality goods available at best prices.